Race categories
Choose your challenge.
Ten races await.
From a first short run to a full Olympic triathlon — distances, race day and how every start is ranked.
All race categories by day
10
Races
2
Race days
3–4 Oct 2026
Lagoi Bay, Bintan
- Swim
- Bike
- Run
Bars drawn to scale, per day
Sat 03 October 2026
The long course
4 races
Olympic and Sprint distances, solo and relay, over the Lagoi Bay course.
01
Olympic
- 1.5kmSwim
- 40kmBike
- 10kmRun
- Ranked by
- Age group × gender
- Male
- 18–29
- 30–39
- 40–49
- 50–59
- 60 & Above
- Female
- 18–29
- 30–39
- 40–49
- 50 & Above
- Podium
- Top 3 in each of 9 age groups
- Cut-off
- 4 hr 30 min
02
Olympic Relay
Team- 1.5kmSwim
- 40kmBike
- 10kmRun
- Ranked by
- Team division
- Divisions
- Male
- Mixed
- Age
- Open — no brackets
- Podium
- Top 3 in each of 2 divisions
- Cut-off
- 4 hr 30 min (same as Olympic)
03
Sprint
- 0.75kmSwim
- 20kmBike
- 5kmRun
- Ranked by
- Age group × gender
- Male & Female
- 16–29
- 30–44
- 45–59
- 60 & Above
- Podium
- Top 3 in each of 8 age groups
- Cut-off
- 3 hr
04
Sprint Relay
Team- 0.75kmSwim
- 20kmBike
- 5kmRun
- Ranked by
- Team division
- Divisions
- Male
- Mixed
- Age
- Open — no brackets
- Podium
- Top 3 in each of 2 divisions
- Cut-off
- 3 hr (same as Sprint)
Sun 04 October 2026
Duathlon, juniors & family
6 races
Both duathlons plus every junior and non-competitive start.
05
Youth
- 300mSwim
- 10kmBike
- 2kmRun
- Ranked by
- Age group × gender
- Male & Female
- 12–14
- 15–17
- Podium
- Top 3 in each of 4 age groups
- Cut-off
- 1 hr 15 min
06
Kids
- 150mSwim
- 5kmBike
- 1kmRun
- Ranked by
- Age group × gender
- Male & Female
- 7–9
- 10–12
- Podium
- Top 3 in each of 4 age groups
- Cut-off
- 40 min
07
Standard Duathlon
- 10kmRun
- 40kmBike
- 5kmRun
- Ranked by
- Age group × gender
- Male
- 18–29
- 30–39
- 40–49
- 50–59
- 60 & Above
- Female
- 18–29
- 30–39
- 40–49
- 50 & Above
- Podium
- Top 3 in each of 9 age groups
- Cut-off
- 3 hr 30 min
08
Sprint Duathlon
- 5kmRun
- 20kmBike
- 2.5kmRun
- Ranked by
- Age group × gender
- Male & Female
- 16–29
- 30–44
- 45–59
- 60 & Above
- Podium
- Top 3 in each of 8 age groups
- Cut-off
- 2 hr
09
10